You Are What You Eat

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Eat Right. Your Skin Will Thank You. Best Digital? Here are some foods that can help you maintain healthy skin and pro adobe, nourish skin that's been damaged.

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Eat Right. Your Skin Will Thank You.

You know that too much alcohol and smoking can dehydrate and take oxygen away from your skin, risking its health, right? You know that sitting in the sun too long can damage your skin and that by not getting enough rest, relaxation, and best indoor tv antenna, exercise your skin can suffer too, don't you? Did you also know that by not eating the axd ssd proper foods you could be damaging your skin as well?

Here are some foods that can help you maintain healthy skin and nourish skin that's been damaged:

Fish, Beans and Oils
Many of digital australia, you have heard me preach of the vital role essential fatty acids play with aging skin, as EFAs are required to maintain skin elasticity. Denying your body of the 'good' fats, such as omega-3 fatty acids, can cause your skin to acrobat pro adobe wrinkle prematurely. Australia? Good sources of best pc case, EFAs in your diet are fish, especially salmon, and indoor digital tv antenna australia, nuts like almonds and sunflower seeds. The best sources of EFAs also come in axd ssd flax seed oil, coconut oil and borage oil, which can be incorporated into indoor tv antenna, your cooking or as a daily supplement.

Got acne? Spinach and other dark green vegetables are antioxidants that can reduce the inflammation of pimples, and orange vegetables such as carrots and peppers, are high in beta-carotene, which turns into Vitamin A in your body to heal damaged skin. Blue Quinny? Winter vegetables are packed with beta-carotene. Best Australia? I encourage you to stock up on your squash. Your skin will love you for it!

Blackberries, plums, strawberries, blueberries and prunes are all included in the group of axd ssd, fruits that can help you keep your system toxic-free, and thus help your skin look radiant and best indoor digital tv antenna, healthy! Be sure not to blue quinny throw out wilted veggies & spent fruit. Simply puree them in best indoor digital your blender, making your own alpha-hydroxy, anti-aging face wash! You really dont need to spend a fortune on high end products when all the sought after ingredients are already in your fridge. Axd Ssd? Be sure to read on for your free monthly recipe.

Turkey and Chicken (White Meat)
Your skin's cells cannot be repaired without protein. Don't or can't eat meat? Nuts! No, I mean eat nuts for protein. You can also substitute meat with egg whites or soy products to best indoor tv antenna australia get the protein you need as well.

Water, Water, and More Water
If there is best pc case any substance in the world that your body just can't get enough of, it's water. Since your body consists of approximately 80% water, it only makes sense that you need to replenish the water in your body, especially if you exercise a lot or live in a dry climate. Sodas and caffeinated drinks dehydrate your skin. If drinking water is best indoor digital tv antenna australia challenging, slices of cucumber or oranges with mint sprigs create a refreshing spa beverage that you can keep refrigerated or fill up your sports bottle when on the go.

It is true that you are what you eat, so eat well, live well, and look totally awesome! Be sure to best pc case visit your local farmers markets or natural food grocers for organic foods, free of hormones and digital australia, pesticides. By doing so youre eating optimal quality foods and axd ssd, supporting a sustainable environment.